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Please contact us if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! If you are an in person, personal training client then I will brng all the equpment to whaever location you're comfortable working out, ie. your home, a park or an in home gym if you already have your own equipment. An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online coaching to be done on your own through our programming app. with videos should you need help with remembering certain movemets programmed for you.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
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